Combating Memory Loss: How To Keep Your Memory Sharp

Memory loss is not an inevitable part of getting older!

When young people forget things from time to time, they may simply brush it off without a second thought. However, for older people, forgetfulness can be a source of worry.

You may find yourself wondering whether your memory lapse is “just one of those things” or a disturbing sign of mental decline. Unfortunately, worrying about it is one of the worst things you can do for your brain’s health, as feeling an excess of stress and anxiety can contribute to an impaired memory.

The Causes

The good news is that, for many older people, a poor memory has less to do with their age and more to do with their lifestyle. Stress, poor nutrition and not giving the brain and body the exercise they need can all have a detrimental effect on your memory over time. That means there are many things you can do to help keep your brain in good working order.

Improving Your Memory

As mentioned earlier, one of the most important things you can do to improve your memory is to learn to manage your stress levels. Of course, that’s easier said than done for many of us, especially when we find ourselves with people counting on us for emotional and practical support.

Learning to relax and release any worries, even for just a few minutes every day, can bring huge benefits in terms of both memory improvement and a lighter outlook on life.

Many people think that they are relaxing by simply sitting and doing nothing, but in fact they could be doing themselves more harm than good, especially if they are quietly worrying about all the things they think they should be doing. If you find it hard to let go of day-to-day worries, joining a meditation class could help you learn the skills you need to really relax and give your mind the kind of break from worrying that it needs.

Taking Care Of Your Brain

Some people think of their brain as somehow separate from the rest of their body, and it may not occur to them that an important part of keeping their brains functioning well involves taking care of the body as a whole.

This means that it is important to ensure that you receive good nutrition, by making healthy food choices and choosing high quality supplements. If it doesn’t have the nutrients it needs to function well, the brain cannot reach its full potential. It is particularly important to ensure that you receive enough Vitamin B, using supplements such as Beyond B12, which can help improve the memory and boost energy levels — essential when you want to build an exercise routine into your day! Another vitamin that is vital for brain health is Niacin, also known as Vitamin B3, which can help to boost general mental alertness.

Many experts recommend a Mediterranean style diet, which is rich in vegetables, nuts and oily fish. However, getting adequate nutrition every day is sometimes easier said than done, especially for busy people. You can make sure you get the nutrients your brain requires by taking these high quality vitamins and food supplements.

 

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Exercise Your Body And Mind

Help your mind and body to stay fit by finding some kind of physical exercise that you enjoy.

Choosing the right kind of exercise depends on your abilities and current fitness levels, but could involve taking a short walk every day, signing up for a Tai Chi class, or simply switching on the radio and moving around to the music. If you have any health issues which could make exercise a problem, it is important to check with your doctor first.

Physical exercise can help improve your memory in many ways, including the fact that increasing your circulation means more oxygen can get to your brain cells. However, it’s also important to exercise the brain itself to make sure it does not become lazy and sluggish.
Many people make a habit of doing crossword puzzles or Sudoku every day to help keep their minds sharp, but really any activity in which you are challenging your brain will help to keep it working well.

Even an activity such as watching TV, which is often seen as detrimental to optimal brain function, can give your brain a workout if you really pay attention to the show rather than simply letting it wash over you. If you have a favourite TV show, see if you can name the characters and describe the story after you have watched it.

You may find it difficult at first, but with practice, you will find your brain pays more attention to what is going on and your memory will improve.

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