What Is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a common disorder that has a major effect on the large intestine (colon). IBS commonly caIrritable Bowel Syndrome: The Symptoms and How You Can Control Themuses cramps, abdominal pain, bloating, gas, diarrhea and constipation.
It is estimated that around 10-20% of the UK’s population will be affected by IBS during their lifetime. The condition is most common in those aged between 20-30, but it can affect people of any age. IBS is a chronic illness and therefore requires long-term management.
Types of IBS
IBS can be split up into four different categories, based on the make-up of one’s stool. Each type of IBS requires a specific treatment that focuses on the most pressing symptoms.
These four categories are:
- Constipation: Stool is frequently hard
- Diarrhea: Stool is loose and watery
- Mixed: Stool is consistently hard or loose
- Unsubtyped: Stool is periodically at either end of the spectrum
Symptoms of IBS
The signs and symptoms of IBS differ from person to person and can sometimes resemble those of other diseases.
These can range from mild to extremely painful and debilitating symptoms that interfere with the sufferer’s day-to-day life.
The most common symptoms are:
- Abdominal pain
- Mucus in one’s stool
What Causes IBS?
Common triggers include:
- Diet – Many people have severe symptoms when they eat certain foods. The list is vast – chocolate, spices, fats, fruits, beans, milk, carbonated drinks and alcohol to name but a few.
- Stress – Those with IBS find that their symptoms are worse or more frequent when they are under a great deal of pressure or stress.
- Hormones – Women are twice as likely to have IBS and as such researchers believe that hormonal changes play a role in this condition. Many women find that their symptoms are worse during their menstrual period.
- Other illness – Some illnesses (e.g. gastroenteritis), or too much bacteria in the intestine can trigger IBS.
There isn’t a specific medical test for IBS as yet. Most patients presenting the symptoms of IBS are placed onto an exclusion diet by their doctor. They will normally rule out other bowel and stomach complaints such as coeliac disease or inflammatory bowel disease before giving a diagnosis of IBS.
Some patients may be given a colonoscopy, where a small camera is inserted into the large intestine to look for abnormalities.
It is imperative that patients do not try to self-diagnose IBS. Without medical training it is very difficult to recognise the difference between symptoms caused by IBS and those caused by other disorders.
Additional Ways To Control IBS
You should always seek medical advice if you feel that you may have IBS. Here are some useful tips to help control IBS once you have been diagnosed.
- Assess your diet – Eating a well-balanced diet on a daily basis can work wonders. When you overeat your digestive system is put under a great amount of strain. Try eating smaller portions more often to avoid your stomach becoming too full to process the foods properly.
- Change your eating habits – To avoid flare-ups, try not to eat on the go. Instead opt to sit down and relax as you eat your meal.
- Alter your lifestyle – Anxiety, stress and depression often trigger IBS symptoms. Essentially if you feel happy and calm, so will your gut. Make time to exercise regularly and allocate pockets of time to relax; this will help reduce your stress levels.
- Ask your GP about medication – Anti-spasmodic medicines can reduce abdominal pain by relieving the pressure on the muscles in your gut. There are other medications on offer, so if that doesn’t work talk to you GP about the alternatives.
- Try probiotics – These live bacteria and yeasts are good for your health, and more importantly your digestive system. There are a whole range of products on offer, though some are more effective than others.
At Antiaging Nutrition, we have just launched a brand new revolutionary priobotic. Unlike other probiotics, Symprove contains active cultures. It maintains a healthy bacterial culture in the gut as it has been designed to arrive, survive and thrive in your intestine.
The water-based, multi-strain priobotic supplement contains 4 unique strains of live activated bacteria: L. rhamnosus, E. faecium, L. acidophilus, and L. plantarum. A healthy gut ordinarily contains samples of each of these, but a deficiency or imbalance can leave you feeling bloated, nauseous or in pain.
Unlike its counterparts, Symprove doesn’t leave a bad taste in your mouth and is gluten and dairy free.
Clinical trials have shown that Symprove can reduce IBS symptoms in just 12 weeks, meaning that it is more effective than tablet and dairy probiotics.
Supported By Studies
A study by King’s College London found that Symprove improved the symptoms of patients with IBS using a validated symptom severity score.
The severity of the symptoms of IBS are normally plotted on a scale up to 500. Before taking part in the study, the average scores for the participants was about 300. At the end of the study, the scores of those taking the placebo went down to 270. However, the average score for those taking the active drink dropped far more, to 240.
Research by University College London (UCL) found that the vast majority of UK consumers are wasting millions on bacteria that just die in the stomach. In fact, most popular priobotics products do not deliver what they promise as they are simply not robust enough for the human GI tract.
UCL concluded that live bacteria, including Symprove, offer new hope for long-term sufferers because they outperform all other probiotic drinks and supplements that they tested.
Find Out More
If your symptoms persist, we would strongly recommend that you seek the guidance of a medical professional.
For more great products like Symprove, click here; or for more information, leave a comment in the section below.