Winter is officially here, the nights are drawing in and while there are many reasons to be excited for the upcoming Holidays, the cold temperatures and reduced hours of sunlight can take its toll; leaving you feeling fatigued.
So How Do You Keep Your Energy Levels Up?
Like many people, the chances are that you resort to that hot cup of coffee, or those ice cold caffeinated drinks to stay focussed and keep yourself awake. While these may provide the energy boost that you require to write that report, go to the gym or even to take the kids out, research has shown that in the longer term you could actually prolong that feeling of tiredness.
A study conducted by Professor Peter Rogers from the University of Bristol in the UK, found that a reliance on caffeine could actually damage your levels of concentration, dexterity and overall mental agility.
Using a sample of 20 people, Professor Rogers was able to separate participants into two groups of 10; those who consumed caffeine on a regular basis, and those who didn’t. Each participant was then asked to perform a series of tasks having refrained from consuming any caffeinated products.
“Overall, regular caffeine consumers who’d been without caffeine overnight, were slower on the reaction time task, were sleepier and were less mentally alert than non-users.” Professor Rogers summarized.
Although tests showed that performance did improve with caffeine intake, this was only on a short term basis, and performance levels were only to the same standard as those who didn’t consume any caffeine.
Professor Rogers concluded that part of the reason for people thinking caffeine enhanced their performance was due to the dependency of the substance; as visualized by the diagram below:
Caffeine Dependency Cycle
In addition to developing a dependency for caffeine, other side effects included participants becoming more anxious and jittery.
How Can You Reduce Fatigue?
Research has mainly revolved around the food and drink we consume, when investigating ways of keeping your mind alert.
Foods such as:
- Potatoes, Bread Rice and Pasta
- Fruit and Vegetables
- Milk & Dairy Foods
- Meat, Fish, Eggs, Beans (Non-dairy based sources of protein can also be included)
These contain complex carbohydrates and are high in protein, which when consumed in appropriate amounts, naturally contribute towards boosting your energy and reducing tiredness. Chewing gum has also been seen to increase concentration and even improve a person’s mood.
In addition, regular exercise and getting the correct amount of sleep can also help to reduce the feeling of fatigue without having to rely on caffeinated products.
However, due to the stresses and strains of modern day living, it is not always possible to eat right or exercise on a regular basis. As a result, you could be exposing yourself to a variety of health risks.
The Supplement Solution
Natural supplements which contain vital vitamins and minerals provide additional support by giving your body the nutrients it may not otherwise obtain through your diet. This can help to combat fatigue, and prevent illnesses caused by nutrient deficiencies.
Here at Antiaging Nutrition, we have a fantastic range of natural supplements which provide you with all the necessary nutrients to increase your concentration, reduce fatigue, and return you to your best:
Containing energy generating adenosine triphosphate from natural sources, ATP Boost Energy supplement can increase your mental alertness while also aiding recovery from illness.
Q10 is the most effectively absorbed coenzyme; improving your general health and increasing your stamina. It can also reduce injury rates associated with exercise.
With the ability to reduce anxiety, this supplement can improve mental agility – which includes memory problems.
For more great products like these, click here; or for more information, leave a comment in the section below.
Food Image | BigStock Photos